If your not ready to talk yet, that’s ok. My aim for this page is that it will give you some guidance on how to help yourself (Coaching DIY). Or allow you to purchase some of the tools I use with my clients without having to book 1 to 1 sessions.

But whatever you decide to do – Invest in YourselfYOU ARE WORTH IT!

Events – Power Up Your Confidence

Power Up Your Confidence – 18th September Join me and 3 other amazing ladies who are ready and waiting to help you grow your confidence. You will be able to identify your level of confidence, obtain ideas, tools and techniques that can help guide you on your confidence development journey and leave with actions to move you forward.

It’s a full day with 7 sessions, chat in the lounge and meet like-minded people on a similar journey and feel calm with a lovely relaxing meditation. Early Bird tickets on sale now. £25 for a full day pass. (Student £20).

We will discuss, confidence in the workplace, the 5 pillars you need to build to support your confidence, the way you can manage your confidence through the change cycle and boost your confidence in your appearance.

Self-Development Tools

Want to feel in control, motivated and ready to have a focussed day that leaves you fulfilled and positive. Go on the ‘Positively Positive’ Journey have a fabulous adventure. This differs from other journals that just give you ideas – this supports you to understand and delve into your mindset raising your self-awareness and encouraging you to take the actions that feel right for you. Three formats to choose from.

Have a desire to unleash your potential – this guided journal is a great way to enhance your positivity and power up your energy to live a happier and more fulfilling life.
Have an amazing self-development adventure with this fabulous journal and over 18 weeks you will start to feel more energetic, joyful and resilient. You are guided through a series of phases, building on positive activities at each phase of the journey. Inspirational quotes and self-reflection to keep motivation high. Take some ‘me-time to enjoy a journey of positivity. After all none of us like feeling miserable do we? Designed with love and care by myself drawing on my own experience of using journaling to create positive habits and thoughts.
A5 size. Wiro bound for ease of use – lie flat or fold back on itself so you can use it anywhere, anytime. Colour – Green available. £10 plus postage and packing (UK £2.25) (US / Europe £5.25).

Positively Positive Journal: Feel inspired and motivated by identifying the positive aspects of your life. Printable PDF format – Phases can be printed as you go. Price £8 – digital format. Colours available are Green or Black/Gold


Positively Positive Journal: Want to feel more energetic, joyful and resilient? Go on a self-development adventure with this fabulous journal. PC Fillable PDF. This version allows you to save to your desktop and fill in each day without having to print anything. Price £8

Fillable PDF Version – Colours available are Green or Black and Gold


Short on Time and struggling to get organised to create space for yourself – this 10 page printable download guide & workbook gives you a practical method to review your priorities, find support and get that all important ‘me-time’. (Printable PDF Format) . £4


Want to give a gift that will have a huge impact? Why not treat friends or family to a bit of self-love. Buy an e-gift certificate which can be used across all services and products.

Terms of Sale: Refunds are not available for downloadable items. Please get in touch if you have any queries. PDFs can be imported into ‘Goodnotes’ app on iPad if less than 30 pages. Payments are made through SquareUp. A link or the download will be sent to you via email after purchase within 24 hours. Please check your spam or promotions folders in case the email disappears in there. Whilst the downloadable can be sent as a gift for personal use it is not for onward sale or distribution.

Self- Help Hints and Tips:

Wheel of Life – How Balanced Is Your Life?

Positive Habits

It takes 30 days to change a habit so you need to have will power and determination. Not all bad habits are really bad, they just might be stopping you from moving forward and distracting you from doing things that may serve your life in a better way.

Start with something simple like a 10 min walk – you can build up to a longer one over time, or go to bed 10 mins earlier each night if you need more sleep. Make sure it’s something you want to do or has definite benefits as you are more likely to commit to it. Reflect on how the new habit is making a positive impact on your life regularly. Keep smiling, you can do it.

Positive Passwords:

Want to feel positive everyday – make your passwords make you feel alive. Most of us have passwords for something so set one that brings a smile to your face. For example; use words such as , ‘peace’, ‘sunshine’, ‘chocolate’, ‘brilliant’, ‘superhero’. Don’t forget to make them strong passwords by adding in numbers, symbols etc!