What will the Coaching session be like:
Everyone is unique and the individual sessions are tailored to the particular issue or challenge the client would like to work through. Group sessions tend to be 6 – 10 people and are interactive and great way to meet new people with similar challenges. The 1:1 sessions and Group sessions can be online, face to face or walking – the environment that best serves you.
There are various tools, techniques and exercises we can do to explore and discover all about you and your mindset. It can be challenging but also fun. I try to use visual activities and mind / process mapping to help you get clarity. I may also give you some homework!
All I ask is that you come with an open mind, a readiness to explore your thoughts and the courage to open up in the safe space we have created.